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Things to boost your immunity

Q: What is immunity and why is it so important?

An immunity system is a complex network of cells and tissues that protects us from infection and infectious disease and stays as a protected wall against bacteria and other kinds of harmful germs and microbes. 

Your immune system never allows the infected bacteria to enter into your body because It has the natural ability to destroy all the infected bacteria and always protect you from being infected. Without it, we cannot stay healthy and will be constantly ill.

So, to stay healthy for a long time it must be important to boost your immunity.

 Immunity is the ability of your body’s multicellular organisms to protect you from harmful bacteria, germs and viruses, and clean up all the dust which goes to the lungs through our tissues and cells, and act like a barrier and eliminator. 

There are multiple ways which you can follow to increase your immunity.

Q: In how many ways you can improve your immune system?

As I said earlier there are a lot of ways or things to boost your immunity. Here I’ll introduce you 5 different ways to strengthen your immunity. 

  1. Eat balanced diet:

A balanced diet can keep you healthy and fit and also boost your immunity to fight against the diseases. But here you should have to know that what food helps you to increase your immunity level to fight back against infectious diseases. Like the flu, cold, diarrhea. 

If you are looking for a diet which prevents you from that kind of disease, then visit the grocery store and make a meal plan including the 10 most powerful nutrients, which are really very helpful in boosting your immunity.

List of food that can improve your immune system

Here is the list of things to boost immunity.

  • Citrus fruit:

Citrus fruits like Oranges, Limes, Grapefruit, Lemons are the rich source of vitamin C. Usually whoever caught a cold, they normally turn to take Vitamin C, because Vitamin C are very useful to increase and boost immunity.

Vitamin C helps to produce more white blood cells which means they help to prevent you from rare infections.

You can choose any of the fruit to add a squeeze into your meal.

  • Garlic:

A compound “Alicia” found in garlic, has the ability to boost your immune system. It prevents you from high blood pressure disease. It is also very helpful in order to lose weight loss.

Getting two benefits from one thing, then I’ll prefer the Garlic clove.

Eating one clove of raw garlic can increase your immunity and also has the additional benefit of weight loss.

  • Ginger:

According to research ginger has many anti-inflammatory and antioxidants effects. Which prevents you from burning and sore throat illness. Ginger is a rich source of gingerol compound. So, that’s why it is also very helpful in nausea.

  • Broccoli:

Broccoli is a good source of vitamin A, E, C, and K and much more additional nutrients. As well as fiber, Proteins, and minerals are found in broccoli. Research shows that broccoli has one of the healthiest ingredients. Adding a little bit of broccoli in your plate can be a very good thing to boost immunity.

  • Almonds:

Nuts, as like almonds, are a rich source of vitamin E.  Almonds have lots of healthy fats, proteins, and minerals. It has a natural capability to lower your blood pressure and cholesterol level. Vitamin E is very helpful to fight back against cold and flu. So, research proves that a handful of almonds can be helpful in boosting energy.

  • Sunflower seeds:

Sunflower seeds contain fatty acids, Proteins and a rich source of vitamin E. As you know Vitamin E has the ability to fight against cold illness. So, use of sunflower seeds can also be very helpful for strong immunity.

  • Spinach:

Spinach is not just rich in minerals, but it is also supercharged with minerals, proteins and fiber as well. As like broccoli spinach, is also one of the healthiest vegetable among all. Which may not just protect you from severe infections, but also fight against the harmful germs. So, that’s why spinach is a reliable source to increase immunity.


  • Sweet potatoes:

Sweet potatoes are rich in Vitamins, Minerals, Fiber, and proteins. It also contains antioxidant nutrients which is very helpful to prevent you from immunity infections.

  • Yogurt:

Yogurt contains calcium, vitamin B6 and B12, and some minerals. It is also a rich source of antioxidants that can prevent several kinds of stomach and tummy diseases.

Turmeric is an Asian spice food, commonly used in curry. has an anti-inflammatory and healing ability. So that’s why it is commonly used to heal wounds. 

Use of turmeric with the milk can not only heal your wounds but also help you to protect some infectious bacteria and germs and fight against germs and bacteria. 

  • Turmeric:

You can say that this is a most reliable thing to boost immunity.

  • Keep exercise:

Exercises not only have the weight loss and building muscles properties., but being physically fit can boost your immunity, keeps you physically fit, and increase immunity to fight back with infectious disease.

In fact, in research it is come to know that doing 30 minutes of carving exercise every day helps to boost immunity and overall circulation of cells in blood. 

This means that you should have to focus on regular exercises for staying healthy and active.

  • Keep yourself dehydrated:

Keeping yourself dehydrated meansminimally taking 10-12 glasses of water on a daily basis. It can clean your immune and digestive system. We cannot consider our life without water. 

So, keeping yourself hydrated means getting rid of 70% of diseases from your body.

  • Get enough sleep:

Getting enough sleep is not just helpful in releasing stress but also boosts your immunity level. It keeps you fresh and active all along the day.

Sleeping, itself doesn’t feel like an active process, but to fight off infections you need to take 8-9 hours’ sleep daily. 

When you are sleeping, a lot of activities happen in your body, which you cannot recognize yourself. But it creates infection fighters against disease.

  • Minimize stress:

Taking stress on your mind can affect your health. It also leaves impacts on your immune system. Stress itself has different kinds. As like its kinds it also has different impacts, so it is important to know which kind of stress you have, and how you can relieve it.

By mediation, yoga, exercises, taking deep breaths and also getting enough sleep can be helpful in relieving stress.

          If you feel free from stress, you can feel yourself more active and healthy which can be a helping hand to increase immunity.

Q: How do you know that you have a weakened immune system?

There are a number of things if you find yourself weakened by an immune system

  1. Always caught cold
  2. Always have tummy infections
  3. Feeling tired all the time
  4. Wounds takes time to heal
  5. Influent infections

If you find these five points in yourself then it’s sure that you have a weaker immune system.


Try to follow 5 ways to boost immunity, It cannot just help to increase immunity but also keep you physically fit and active, and it will be a good source of fighting against diseases or germs.

Did you have a Strong immunity system? Then which plan you are following to increase the immunity system?

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