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Can Staying Hydrated Help You Lose Weight?

More than half of your body consists of water, and it has a role to play in most bodily functions. Research suggests that the more hydrated you are, the better your body works at accomplishing various tasks, including burning fat. Many factors affect weight loss but making sure you’re hydrated is a good start. There are a number of studies that show a correlation between drinking water and weight loss. 

Dehydration can have a negative effect on weight loss

When you are dehydrated, you experience many symptoms such as confusion, dizziness, and especially fatigue. This can prevent you from making healthy decisions. Feeling low on energy can make you want to eat more. Consuming foods rich in fat and sugar ultimately leads to weight gain. Drinking enough water each day may curb mindless snacking on carb-heavy, unhealthy foods. 

Some people find plain water bland or distasteful. Instead of reaching for a sugary sports drink, consider turning to mobile IV therapy in Philadelphia when you are dehydrated. Drip Hydration, IV Elements and LEAA will send certified nurses to your home to administer a drip, including a blend of IV fluids and electrolytes formulated for quick hydration. 

Related: Coffee Lemon and Hot Water Weight Loss Juice Recipe

Drinking water may naturally suppress your appetite

The brain can mistake thirst for hunger. If you are low in water, drinking more could prevent you from eating more. Water passes through your system quickly and stretches your stomach so it sends a message to your brain that you are full. If you drink water before you eat, it may help to decrease your food intake. If you’re a big volume eater, drinking herbal tea or a broth-based soup before a meal could help to give you that sense of fullness.

In a 2013 study, 50 overweight girls drank two glasses of water (800ml) before breakfast, lunch and supper for a period of eight weeks. They reported appetite suppression, and all of them saw a decrease in weight, body mass index and body composition.

Drinking water may burn calories

Drinking water seems to stimulate heat production in the body (thermogenesis). The body has to use energy to warm fluid to body temperature. In other words, it has to heat it up to digest it. The more energy your body uses, the faster your metabolism runs. Amping up your water intake will probably only slightly increase your metabolism so it isn’t an excuse to load up your plate. 

Drinking water helps the body get rid of waste

Your urine is largely made up of water. Drinking water keeps your kidneys functioning well and you produce enough urine to flush out waste and harmful bacteria from the urinary tract. Water also helps to keep your stools soft so they are easier to eliminate. 

You are less likely to suffer from constipation and bloating if you drink enough water. When waste builds up in your body, bloating can add inches to your waistline. Staying hydrated means you can get rid of waste and you will suffer less from bloating. 

Drinking water can reduce overall calorie intake

As water contains no calories, drinking water instead of sodas, juices and tea or coffee could help to reduce your overall calorie intake. It is easy to accumulate calories by drinking fruit juices high in sugar, sports drinks, and alcoholic beverages. Replacing even a few drinks high in calories with water every day can make a difference and help you reach your weight loss goals. 

Water is needed to burn fat

Without water, the body is unable to properly metabolize carbohydrates or stored fat. Water molecules interact with fats to create fatty acids and glycerol (lipolysis). A mini-review from 2016 found that more water intake led to increased lipolysis and a loss of fat in animal studies.

Water helps with workouts

Most weight loss attempts include exercise. Being hydrated prevents muscle cramps or fatigue that can prevent you from getting a good workout. Drinking enough water helps your joints and muscles to move and all your organs to work as they should when you exercise. It’s important to drink water before, during, and after exercise to avoid dehydration, especially when exercising in hot conditions. 

Conclusion

Drinking enough water isn’t going to just magically melt off fat, but it can help in various ways if you’re trying to lose weight. One of the main benefits is that it may naturally suppress your appetite by boosting your feeling of fullness. Staying hydrated is one of the components of a weight loss regime that you shouldn’t ignore. Water makes up 60% of your body, so making sure you’re hydrated helps with all your bodily functions, including those that assist you to lose weight

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