This blog will show eggplant nutritional value and how eggplants fit into a healthy lifestyle and diet.
Eggplant is a very humble but nutritious plant. It’s classified as a vegetable — the most popular use is frying it or boiling it with salt and spices to end up with a tasty snack.
In South Asia, they usually cook Eggplant Curry for lunch, which is served with rice or roti. You can also read our previous article about does eggplant have protein?
Eggplant Nutritional value
The best eggplant nutritional value is due to its fiber content.
Green eggplant, which is the most common variety, is a type of vegetable rich in manganese, folic acid, copper, potassium, and Vitamins B1 and B6.
Eggplant contains high levels of fiber and protein. The fiber content provides the body with a gradual release of sugar, thereby reducing the chances for spikes in blood sugar and insulin levels.
The fiber content in eggplant is important in managing weight. Some studies have shown that people who ate eggplant regularly lost more weight than those who ate other vegetables.
Eggplant also contains high levels of antioxidants, which are important for helping fight free radicals in the body. Free radicals are unstable molecules that damage cells and eggplant helps protect the body against this damage.
Eggplant is also a great source of potassium. Potassium is important for controlling blood pressure. However, potassium deficiency can cause high blood pressure. The potassium content in eggplant can help prevent this from happening.
People who have diabetes or are prone to developing diabetes should consider eating eggplant regularly. The high levels of fiber and antioxidants in eggplant can help the body produce insulin, which is needed for using the blood sugar that comes into the body.
Eggplant also contains copper, which is important for energy production. Copper helps the body convert carbohydrates into glucose.
The copper content in eggplant helps boost the immune system. It also helps restore electrolytes that are lost during intense workouts and physical activity.
The copper content in eggplant is also important for skin health. It helps the skin look youthful by improving skin elasticity.
Eggplant is also rich in chlorogenic acid, which helps fight free radicals in the body. The chlorogenic acid also helps fight inflammation.
Benefits of eggplants – Eggplant Nutritional Value
Eating eggplant is a healthy habit since it is rich in fiber, antioxidants, vitamins, and minerals. The purple-fleshed varieties of eggplants are rich in anthocyanins, which are antioxidants that help prevent cell damage.
- The leaves of eggplant contain phytochemicals that help lower blood pressure, high cholesterol levels, and atherosclerosis.
- The skin of eggplants contains nasunin, which has anti-cancer properties. Eggplants also contain nasunin, which aids in lowering blood pressure and in reducing cholesterol levels.
- Eggplants are rich in vitamin B6, which helps in muscle function.
- High in fiber, which helps in controlling cholesterol levels. One cup of eggplant has 1.7 grams of fiber which helps in controlling cholesterol levels.
- Rich in copper, which helps in hemoglobin formation.
- Eggplants are high in potassium, which helps in controlling blood pressure.
- High in antioxidants.
Eggplant recipes and tips
Eggplant is a very versatile vegetable and can often be found as part of our weekly meal plan. However, eggplant also has a reputation for being difficult to cook.
Myths abound about the best way to cook this vegetable, which can make people shy away from eating it. But when you learn how to cook eggplant properly, you’ll be amazed by all the dishes you can come up with.
There is even an Italian dish called melanzane parmigiana that wouldn’t be the same without eggplant.
Roasted eggplant is delicious on its own, but it has so many other uses. It can be the star of a side dish or incorporated into a casserole, like an eggplant parmigiana.
Eggplant Parmesan is one of the most well-known eggplant dishes. And for a good reason. The mixture of crunchy, salty, and savory creates a flavor combination that is hard to match.
To make eggplant Parmesan, start by slicing the eggplant into thin slices, and then coat both sides with a mixture of beaten eggs and breadcrumbs. Place them on a baking sheet and bake until the eggplant is tender and golden brown.
Cakes are another eggplant recipe that can be served on their own or incorporated into a casserole. To make them, you need first to chop the eggplant into small, bite-sized pieces. Then sauté the eggplant in a skillet in olive oil until it’s tender.
To add even more flavor, sprinkle the eggplant with sea salt, pepper, and garlic powder. After the eggplant has cooled, you can add them to a batter made of all-purpose flour, cornmeal, and milk. Then form cakes and fry them in oil.
Eggplants are one of the best vegetables that you can eat. They are rich in antioxidants, fiber, vitamin C, and potassium. Eating these purple delicacies regularly will not only make you healthy, but it will also help your beauty.
What’s your favorite way to eat eggplants? Comment below!