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Does Eggplant Have Protein? 10 Benefits of including it in Your Diet

Does Eggplant have protein? This isn’t widespread knowledge, but it may be something for you to use or share with family and friends.

Do you want to increase your protein without having anything to sacrifice? Well, Eggplant has the highest percentage of protein among all vegetables.

For example, you don’t want to add on some fat by eating more meat if it means you have fewer carbs.

Well, guess what? 

Eggplants have the highest nutrient-to-calorie ratio among all vegetables. Not only does it contain no cholesterol and little to zero fat, but this veggie is also rich in antioxidants and fiber.

The World Health Organization (who) recommends that “All adults and children should consume an average of 10% to 15% of calories from protein.”

This is approximately 55 grams for women and 70 grams for men. Out of all the raw vegetables, Eggplant has the highest percentage of protein among all vegetables.

It also contains other micro-nutrients, including dietary fiber, potassium, manganese, vitamin C, thiamin, riboflavin, and niacin.

Key Points

  • Eggplant has more protein (and fewer calories) than meat.
  • An eggplant is a healthy option for people on low-calorie diets. It’s also packed with vitamins and minerals.
  • With the proper diet, even the most nutritious foods are worthless without the nutrients your body needs to get through the day.
  • The next time you’re eating Eggplant, know that you are increasing your protein without sacrificing other nutrients in the process.

Does Eggplant Have Protein?

While Eggplant does have protein, it is not the exact amount you would get in other common foods.

This article will give you an inside look at Eggplant’s nutritional value, the amount of protein it contains, its benefits, and why it should be added to your diet.

Is Eggplant Healthy?

Eating healthy is the key to living well. The Eggplant is very healthy and packed with many benefits. It’s so versatile, too, so it goes well with many recipes.

As you may know, Eggplant is a vegetable, the common name for the species of plant Solanum melongena. Eggplants are used throughout the world as a staple food in many cuisines.

Some of the most popular ways to use eggplants include: frying, roasting, and sautéing. They can also be consumed raw: in salads or as sushi or sashimi.

Nowadays, we will talk about Does Eggplant Have Protein?

Eggplant has many nutritional and health benefits and. 100 g serving of Eggplant (without peel) contains providing 22 kcal (9% DV), 2.71 g of protein (4% DV), 0.25 g of total fat (0% DV), 13.45 g of carbohydrates (9% DV), 4.35 g of fiber (18% DV), and 1.71 mg of vitamin C (20% DV).

Eggplant Protein vs. Chicken

So, you’re probably wondering, what’s the difference between eggplant protein and chicken protein, right?

After all, chicken is meat that seems to have been abused by most people. You either fry it and eats with a load of carbs, or you mash it up and serve as a replacement for a burger patty. But a lot of people say chicken is bland. And they might be right.

Did you know that eggplants are an excellent source of vitamin B6, with one serving providing 18% of your recommended daily allowance?

Nutrienteggplantchicken
Choline14%12%
Vitamin A1%6%
Vitamin C24%0%
Vitamin E21%2%
Vitamin K36%4%
Nutrition

Eggplant Benefits and Side Effects

Many of us love eggplants for their flavor, but scientists have shown that Eggplant also has many benefits.

Eggplant Benefits

Eggplant, or brinjal, belongs to the same plant family as tomatoes, potatoes, and pepper. It is native to Africa and the Mediterranean region and is consumed around the world. Eggplants are nutrient-rich and packed with antioxidants, vitamins, minerals, and fiber.

Health benefits of Eggplant include:

1. Eggplant is a cancer-fighting food: The eggplant skin contains many carotenoids like beta-carotene, lutein, and lycopene. Carotenoids are antioxidants that have anti-inflammatory properties and can help prevent cancer. Health benefits include a lower risk of lung, prostate, and breast cancers.

2. Eggplant helps control blood sugar levels: Eggplant works as a blood sugar regulator, as it slows the conversion of carbohydrates into sugar.

3. Eggplant is good for eyes: Eggplant contains phytonutrients like lutein, zeaxanthin, and beta-carotene that help protect eyes from oxidative and age-related damage.

4. Eggplant prevents stroke: Eggplant contains high levels of lutein and zeaxanthin, which act as antioxidants by helping to prevent free radicals from damaging cell membranes.

5. Eggplant helps in weight loss: Eggplant contains dietary fiber that helps in weight loss. It also helps in regulating carbohydrates.

6. Eggplant is good for skin: Eggplant contains vitamin C, protecting the skin from harmful free radicals. It also helps to remove toxins from the skin.

7. Eggplant helps in bone strength: Eggplant contains vitamin K, which helps in bone strength. It also helps in the absorption of calcium.

Eggplant Side Effects

According to Healthline, people occasionally experience side effects from Eggplant, including skin rash, swelling, and blisters.

The rash can be scaly and resemble terrible sunburn. The inflammation tends to appear on one or both sides of the skin, with blisters that can become inflamed.

According to Healthline, eggplant side effects are not dangerous, and they usually go away on their own. However, if you experience severe symptoms, you should seek medical attention.

Doctors sometimes prescribe medication to relieve the symptoms of eggplant rash.

However, it is essential to use caution when taking prescription medications because some can have dangerous side effects.

Eggplant Benefits for Skin

The eggplants like tomatoes and potatoes. The eggplant benefits for skincare:

  • Eggplants help to remove free radicals quickly from our bodies.
  • Help to remove blackheads, wrinkles, age spots, warts, corns, and calluses.
  • Eggplants help to remove skin cancer.
  • Help to remove dark circles from eyes.
  • Eggplants help remove skin inflammation, acne, boils, and pimples.
  • Eggplants contain vitamins A, C, and E, iron, calcium, potassium, manganese, selenium, magnesium, zinc, copper, and folate (vitamin B-9).
  • Contain polyphenol and flavonoids that work as antioxidants, which protect our body from diseases.

Eggplant Nutrition Data

The Eggplant is widely grown in India, Pakistan, Sri Lanka, and the Middle East, Africa, and the Mediterranean. However, it has grown extensively in Central and South America, Australia, and New Zealand.

The fleshy fruit of the Eggplant is eaten in slices, as a vegetable, or cooked and eaten like a potato. Eggplant is also used in salads, dishes such as curries and lasagna, and bread, such as baba ghanoush.

Eggplant is available year-round and can be stored at room temperature. The skin of the Eggplant is bitter and needs to be peeled before cooking. Find here eggplant Nutrition facts label for Eggplant, cooked, boiled, drained, with salt.

 The bitter seeds are also edible and used in some cuisines. The flesh of the Eggplant consists of water, 97% carbohydrates, 1.8% protein, and small amounts of vitamins A, B6, C, niacin, pantothenic acid, and thiamin.

Eggplant is grown commercially in subtropical and temperate regions. The 2014–15 United States season estimate for eggplants was 674 million pounds, of which 420 million pounds were imports. The 2014–15 world season estimates were 5.63 million metric tons, of which 1.55 million metric tons were imports.

Eggplant is widely consumed as baba ghanoush, eggplant parmigiana, eggplant parmesan, and in dishes such as jalfrezi, kabab, moussaka, and risotto.

Simple Eggplant Recipes

This is one of those recipes where the mere mention of Eggplant conjures up eggplant Parmesan or eggplant lasagna images. But Eggplant is a versatile vegetable that has many, many terrific uses.

An eggplant’s name even comes from the Latin word for testicle — so it’s no wonder that Eggplant is so often touted as a “male” vegetable. Well, eggplants are neither male nor female — they’re just vegetables.

But eggplants have certain sexiness about them — a spiky, pretty exterior that belies their meaty, savory flesh.

This salad, for instance, has Eggplant and tomato, but the tomatoes and the eggplants aren’t cooked. They’re sliced raw, tossed with arugula, and then dressed with a simple vinaigrette that highlights the Eggplant’s flavor.

For another eggplant recipe, try eggplant caponata, an Italian dish made with Eggplant, tomatoes, peppers, onions, capers, olives, and anchovies. It’s delicious spread on bruschetta or served on bread with a generous drizzle of olive oil.

This salad is excellent as a side dish to grilled or roasted meats, but it’s also a great light meal on its own.

Final Words

Eggplant is a nutritional powerhouse filled with vitamins and minerals.

But do you know how much protein does Eggplant has?

Read the above article and also share your thoughts about this topic in the comment section.

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