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Healthy Eating

7 Easy, Healthy, Delicious E2m Recipes

Everyone is always trying to eat healthier. That’s why E2M Recipes is their mission to provide the best healthy recipes. Here they offer seven easy healthy recipes that will make you feel good while still staying within your budget.

What are E2M Recipes?

E2M Recipes is a meal planning that provides weekly meal plans and recipes to help make your life easier.

E2M Recipes offers a variety of meal plans and recipes designed to help you cook healthy, delicious food at home.

The E2M recipes are organized by week, so it’s easy to find the recipes that fit your schedule!

Everyone is different, but many want to lose weight, de-trim their bodies and feel healthy again. You can improve your health or lose weight; this article will help you figure out which e2m diet or e2m meal plan is best for you.

7 healthy e2m recipes that will make you feel good

Are you new to e2m? If so, welcome! As you go through this process, I’m here to help guide you. Today let me share my first week-long e2m meal plan recipes with you. Hopefully, this is something you can use going forward.

Chicken and Pepper Casserole


  • Four chicken breasts, cubed
  • Two bell peppers, chopped
  • One onion, chopped
  • 3 tbsps butter or margarine, melted
  • 1 cup sour cream
  • Salt and pepper to taste


A 350 degree F oven (175 degrees C) should be preheated. In a shallow baking dish, layer chicken and bell pepper. Top with onion and then drizzle with melted butter. Bake in the oven for 30 minutes or until the chicken is cooked. Mix sour cream with salt and pepper to taste; pour over chicken mixture in baking dish. Heat remaining butter in a skillet on medium heat; cook for about 3 minutes or until butter is crisp. Serve hot with casserole as a side dish or main dish.

Turkey Breast and Rice


  • 2 cups cooked rice (1 cup uncooked)
  • 4 cups turkey breast, cooked and shredded (about 1 pound)
  • 1/2 cup chopped onion
  • 1/4 cup chopped celery
  • Using butter or margarine (1 tablespoon if it is not dairy): 1/4 cup
  • One teaspoon salt, optional

Directions: Heat the butter in a massive saucepan over medium heat. When the meat is no longer pink, add the turkey and onion. Stir in the celery; sauté for 2 minutes. Stir in the rice; cook until heated through. Season with salt if desired. Serve warm with additional butter on top if desired.

Corn and Avocado Salad

Recipe Ingredients


  1. In a medium bowl, combine the corn and onion.
  2. Add the bell pepper and cucumber to the bowl; toss well.
  3. Whisk the olive oil, lime juice, and cilantro in a small bowl or measuring cup till smooth.
  4. Pour over salad mixture; toss well to coat.
  5. Serve without delay or cowl and refrigerate for up to two hours earlier than serving.

Chocolate Chip Cookies

  • one cup of butter, melted and cooled to room temperature
  • one cup of brown sugar
  • Two eggs
  • Two teaspoons of vanilla extract
  • 1/2 teaspoon salt (optional)
  • 2 1/4 cups all-purpose flour or 1 1/4 cups cake flour (I used half each)
  • 1 3/4 cups chocolate chips (I used mini chips)

Preheat the oven to 350 tiers F. Place parchment paper on a baking sheet. Mix dry elements in a bowl and set aside. Mix moist elements in some other bowl and set aside. In the 0.33 bowl, blend dry and moist elements till combined. Stir in chocolate chips with the aid of using a hand till calmly mixed. Drop dough with the aid of using spoonfuls onto a baking sheet, approximately 2 inches apart, knocking down barely together along with your fingertips as they bake. Bake, for 9-12 mins or till edges are golden brown. Remove from oven and permit cool on baking sheet for 10 mins earlier than moving to fridge for at the least half-hour or in a single day if favored earlier than serving.

Oven-Roasted Broccoli


  • Three heads of broccoli stem trimmed, cut into florets
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese

Directions: Preheat the oven to 425 ranges F. Toss the broccoli with olive oil and Parmesan cheese in a massive bowl. Lay out on a baking sheet blanketed with parchment paper. Roast for 20 minutes or till golden brown and crisp-tender, stirring midway during cooking time. Serve immediately.

Easy Chicken Breast Pesto

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Line a baking sheet with parchment paper and set it aside.
  3. Place the chicken breasts in a bowl and season with salt and pepper to taste.
  4. In a small bowl, mix basil pesto ingredients until smooth and creamy, adding more pesto if needed to make a thick sauce consistency (I used about 1/2 cup of parmesan cheese).
  5. Spread the pesto on a pinnacle of every chook breast and area them on the organized baking sheet in an unmarried layer.
  6. Bake until cooked through, about 30 minutes or so, depending on how thick you made your pesto or how many pieces you are making at once (mine took about 35 minutes).

Grilled Salmon with Lemon

This recipe is exquisite for a while you need to grill salmon and features a lemon on hand. It’s additionally an exquisite manner to deplete any more lemon.


  • 1 1/2 pounds salmon fillet, skinned and boned
  • Juice of 1 lemon
  • One tablespoon of olive oil
  • 1/4 teaspoon salt


Prepare the grill for direct cooking over medium heat (350° to 450°F). Brush the grill grate clean. Sprinkle the fish with the oil and season with salt. Place the fish on the grill until lightly charred and just cooked through, about 3 minutes per side. Meanwhile, squeeze the lemon juice into a small bowl; mix in 2 tablespoons of water until combined. Drizzle over the cooked fillet before serving.

Tips and tricks on how to make sure you’re eating healthy

Eating healthy is one of the most important things you can do for your health. It is easy to do, and you don’t need to spend much money to make your diet work for you. It would help if you were dedicated and followed these tips to ensure you are eating healthy.

Focus on how you feel after eating

For most of us, dieting is a diet of deprivation. We may lose a few pounds here and there, but the overall experience of eating healthy is not enjoyable. It’s boring, and it doesn’t taste good.

The key to losing weight and keeping it off is to focus on health rather than weight loss. You need to get in touch with your hunger signals and eat when hungry. If you find yourself eating because you’re not hungry, that’s a sign that you need to change your diet or exercise routine.

Get rid of junk food

Most humans have a dangerous relationship with food. They love the taste of certain foods but don’t realize that these same foods can be unhealthy for them if consumed in excess amounts over time. Junk food includes cookies, candy bars, ice cream and other desserts; soft drinks; fried foods; fast food; and fatty foods like cheese or full-fat yogurt (which contain plenty of saturated fat).

Eat more whole foods

You can’t get the nutrients you need from processed foods, so eating more whole foods like fruits and vegetables is essential.

Have a plan when eating out

Eating healthily on vacation or at a friend’s house can be tricky, but that doesn’t mean you have to give up your healthy eating habits altogether.

Here are some tips for staying on track while dining out:

Always ask the server what they recommend. If they don’t know, tell them you want them to find out for you and ask them how confident they are in their recommendation.

If there isn’t a salad bar or separate vegetable station, go for fresh fruits and vegetables instead of prepared items. You’ll also find other options like grilled chicken, fish or lean meat instead of deep-fried appetizers and desserts with cream sauces that often contain too much sugar or fat.

Be mindful of your food

You can’t always control what you eat, but you can make a conscious effort to be aware of the quality of the food that you purchase, prepare and consume. When eating out, look for restaurants with fresh ingredients and clean cooking methods.

Take a good quality all-in-one nutrient supplement

If you’re now no longer getting sufficient vitamins out of your diet, don’t forget to take an all-in-one diet complement or multivitamin designed to offer more excellent help on your fitness wishes. These dietary supplements are usually formulated with nutrients and minerals to assist stability the dietary wishes of vegetarians and vegans who might also pass over specific vitamins in meat products.

Reduce your alcohol consumption

Alcohol is a depressant, the same class of drugs as things like sedatives and sleeping pills. If you consume alcohol regularly, it can start to affect your moods, feelings of well-being, sleep quality and even how you think and feel. There are many reasons why it’s essential to avoid drinking if you’re trying to lose weight:

Alcohol consumption increases your hunger levels. After a few drinks, you’ll find yourself eating more food than usual, which is why many people gain weight when they start drinking regularly.

Alcohol makes you more likely to overeat. Alcoholics tend to binge eat when intoxicated because their brains have been hijacked by alcohol’s effects on their nerves, muscles and other tissues. They don’t realize their bodies are telling them they need more food than usual because they’ve already overeaten!

Drinking can cause dehydration — another common reason people gain weight when they drink too much alcohol. Dehydration causes an increase in appetite (because people think they’re thirsty) and leads to consuming high-calorie foods because our bodies think we need fluids replenished after not drinking enough water during the night.

What is your favorite E2M recipe?

Eating well is essential, but it doesn’t have to be a chore. That’s why we love these recipes they’re easy to make, delicious and healthy and can help make following a healthy diet more fun.

The recipes I’ve tried are all easy to follow and delicious at the same time. So, you could sense much less responsible approximately consuming that 2d helping!

Please share with us which recipes you will be trying out! You can always reach out to us at emaemj.

Thank you for reading; we would love to hear from you!

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1 comment

The E2M Diet: A healthy diet plan for beginners with recipes and meal ideas – Ema Emj February 3, 2023 at 6:24 am

[…] you can learn e2m recipes week 1 and find them helpful for losing weight from home and for last-minute diets. I’m sure […]

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