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E2m Fitness – A Total Body Workout

E2M Fitness is a complete workout focused on developing a foundation of strength, endurance and muscle tone in each muscle. With E2M Fitness, the total body workout, you’ll build your strength focused on individual muscle groups, targeting areas to be stronger and more toned.

E2m Fitness – A Total Body Workout

The E2M Fitness workout is a total body workout that targets your entire body. It is a challenging workout that will help you to improve your strength, endurance, flexibility, and balance. The E2M Fitness workout will help you become more active and lose weight.

This workout aims to improve your overall health by increasing your strength and endurance while decreasing your risk of injuries. This is accomplished by using exercises that target multiple muscle groups in each session.

Exercises include:               

  • Strength training: Push-ups, pull-ups, squats, lunges, and deadlifts
  • Cross-functional training: Squats with kettlebells, push-ups with kettlebells, kettlebell swings, jump squats and medicine ball throws
  • Cardio: Running outside or on the treadmill
  • Balance and core: Glute bridges & mountain climbers
  • Flexibility work: Yoga postures

We’ll focus on your total body so you can lead a healthy lifestyle. It’s not just about being in great shape, and it’s about looking and feeling good.

Strength Training

  • Push-ups – 5 sets of 10 reps.
  • Pull-ups – 5 sets of 8 reps.
  • Squats – 3 sets of 10 reps each leg.
  • Lunges – 3 sets of 10 reps each leg.
  • Deadlifts – 3 sets of 12 reps.

You can do these exercises at home or in a gym, but you must be careful about your form. If you have a lot of weight on your bar, make sure you are not using momentum to lift yourself. You should also never use speed when doing squats and lunges.

Workout structure:

  1. Warm-up: 10 reps of each exercise, three sets. Do as many as you can. This is a great way to start your workout and get your blood flowing before you jump into the more intense exercises.
  2. Workout: 5 exercises, 1 set for each activity with 1-minute rest between sets. If you can’t do all 5 in one go, break up your workout into two separate workouts and do them back to back each day or even a few times per week.


Do You Know What The Benefits Of Strength Training Are?

Cross-functional training

Cross-functional training (CF) is a way of approaching more effective and efficient training than the traditional model. It’s based on the idea that different abilities can be trained together so that you get stronger overall.

Cross-functional training can improve your overall fitness and performance in any sport or activity. For example, you could use it to improve your running ability by doing exercises like squats with kettlebells, push-ups with kettlebells, kettlebell swings, jump squats and medicine ball throws.

The key to cross-functional training is finding exercises that work your muscles differently. Doing this will allow you to train your body more effectively and efficiently than ever before.

The workout structure is pretty simple:

  • Squats with kettlebells
  • push-ups with kettlebells
  • kettlebell swings
  • jump squats
  • medicine ball throws


Running is one of the best cardio activities for burning calories and getting fit. But if you’re new to running, you may wonder how to make running more enjoyable.

Running outside or on the treadmill is probably the most convenient way to get in shape, but it can get boring. Luckily, there are plenty of ways to make running more fun, so even if you’re an experienced runner, there are still plenty of ways to improve your game!

Try these tips:

  1. Work out with friends or family. It’s easy to bond over exercise and motivate each other on the run together. Plus, it can be more fun than being alone when selecting music or chatting during the workout!
  2. Run with music. This isn’t just for runners — it works for anyone who wants some entertainment while exercising! Music helps keep you motivated and gives you something else to focus on besides pain or boredom during your workout session.
  3. Get creative with distances and routes. If your favourite road is too long or tedious, try adding new twists like hills or loops that make it more interesting for runners of all levels.

Balance and core

Glute bridges and mountain climbers are two exercises that target the glutes, lower back, and hamstrings.

The glute bridge is an excellent drill for strengthening the entire posterior chain. It works your hip flexors, hamstrings, and lower back. The glute bridge is also a great exercise to increase stability in your hips by strengthening your core.

Glute bridges should be done with good form to avoid injury. Your body should be in a straight line from head to foot while you perform this exercise. You can add resistance by holding dumbbells or kettlebells; however, it may be too difficult for beginners to control their movements with heavier weights or unstable surfaces.

Flexibility work

Yoga postures are the core of yoga practice. They include different yoga poses that help you connect with your body, mind and spirit.

Yoga postures are poses you can perform to achieve physical and mental benefits.

There are many different types of yoga postures:

  • Breathing exercises (pranayama)
  • Standing poses (asana)
  • Seated poses (sukhasana)
  • Forward bends (virasana)
  • Backbends (Ardha-Matsya)
  • Baddha Konasana (Bound Angle Pose)
  • Kneeling forward bend
  • Plank
  • Half moon pose
  • Shoulder stand

Many people can benefit from these postures as part of their daily routine, as a way to relax and unwind, or even as part of an exercise program. Yoga postures can be used for health and physical fitness, but they also have a spiritual purpose.

Yoga postures are designed to help you relax and find calmness in the body. They can also help you become more aware of your posture, breathing and thoughts.

Some yoga poses are easier than others, depending on your ability and experience level. You may want to start with simpler poses before tackling more advanced ones.

Fitness Meal Plans

Eating right is one of the most important things you can do to get in shape. Eating right can be challenging if you don’t have much time to exercise or your schedule is packed with other commitments.

You don’t have to go on a crazy diet or spend every waking moment working out to get in shape. Ensure you’re eating healthy and working out at least once a week.

Fitness meal plans are a great way to ensure you get the right amount of protein, vitamins and minerals.


Protein is essential for building new muscle and repairing existing tissue damage. It’s also one of the essential nutrients for helping your body recover from workouts. Protein helps build and repair muscles after exercise and maintain muscle mass during weight loss.

Vitamins and minerals

Vitamins and minerals help your body break down food into energy to function normally. Suppose you don’t get enough vitamins and minerals in your diet. In that case, you may be unable to do this effectively, leading to fatigue or poor performance during workouts or other physical activity. Vitamins also help reduce stress on your body by balancing hormones like cortisol (the “stress hormone”), which is released when you’re under pressure or feel physically uncomfortable.

Final Words – E2m Fitness

We hope to have inspired you to get some exercise with our blog post. We know that many people struggle to find the motivation to exercise, especially when they cannot do it at a specific time.

If you need we are here to tell you that there are many different types of fitness that you can do around the house that can help you maintain good health without sacrificing your busy schedule.

Check out our blog to learn more about some of these fitness options today by visiting exercises to reduce belly fat for male at home.

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