Are you curious about the secrets to a toned and defined body? Then you should start strength training today.
When getting fit, we all know how important physical exercises are. But did you know that strength training is a great way to get your dream body finally? There’s no need to hesitate. Start strength training today and see for yourself.
- What is strength training?
- Benefits of strength training
- The different types of strength training
- Tips for getting started with strength training
What is strength training?
Strength training is one of the most important things you can do for your body. Whether you’re a man, woman, or child, strength training is vital for maintaining health, managing weight, and preventing injury. Strength training is any exercise that relies on pushing, pulling, or lifting your body weight. The benefit of strength training comes from stimulating muscles to contract against resistance. This causes your muscles to grow more robust, and the more they are worked, the greater their endurance will become.
Benefits of strength training
Strength training does so much more than build big muscles: it can activate cellular changes that make your bones stronger, help you lose weight, and give you an overall sense of energy and well-being.
The best way to prevent osteoporosis is to make sure you’re doing weight-bearing exercises. Weight-bearing exercises include walking, running, hiking, and any training that places stress on your muscles and bones. As you continue to perform those activities throughout your life, you’ll be able to increase bone density, which will help prevent bone loss as you age.
Increase your energy
Many people who begin an exercise program complain about fatigue and having no energy. Regular activity helps boost stamina, so you’ll be able to keep up with or exceed your daily activities without tiring yourself out. You’ll find that your endurance will increase as you get into shape.
Better heart health
A healthy heart doesn’t mean just keeping blood pressure regular and cholesterol under control. Exercise also strengthens the heart’s muscle tissue and reduces the risk of coronary artery disease or other conditions that can place stress on the heart.
It burns calories by increasing your metabolism and building muscle tissue throughout your body that can use up to 35% of the total calories you consume for the day. Strength training also helps improve flexibility and balance, which is essential for athletes and older adults.
The different types of strength training
From bodyweight workouts to total-body programs with machines, resistance bands, or free weights, there is a routine that suits your goals and lifestyle.
Bodyweight exercises are done without any equipment. Bodyweight exercises are used for functional movements like pushups, pull-ups, dips, and other basic exercises that you would do at home or in a gym. These exercises help build strength and muscle tone.
Resistance bands are rubber tubes filled with air or fluid that allow for some level of tension when stretched out or held in place. The pressure created when the band is stretched out is used for exercise purposes. Resistance bands are very portable, much cheaper than machines, and can be used virtually anywhere.
These are excellent for beginners because they allow you to lift heavier without balancing weights. Most machines are designed with adjustable weight and movement to start light and gain strength before increasing the load. Devices do not require much technique, but they can limit your range of motion.
Free weights (barbells, dumbbells, kettlebells, etc.)
Dumbbells and barbells are excellent for focusing on specific muscle groups and building strength. Barbells and dumbbells offer more freedom of movement than machines because there is no predetermined movement path. Kettlebells are great for building explosive power in your lower body muscles. They are also great for improving flexibility because they use an extensive range of motion not found in many other forms of weightlifting. Free weights require more technique than machines and can be very dangerous if proper form is not used.
Tips for getting started with strength training
For many people, strength training is a foreign concept. We’re used to seeing it as a way to get big and bulky, not as a means of improving health and fitness. But the truth is that strength training is an essential part of any physical fitness routine.
The benefits are numerous:
- Strength training can help you burn more calories, even when you aren’t working out.
- It can improve your joint health and reduce your risk of osteoporosis, arthritis, and other age-related diseases.
- It’s great for your heart health because it makes your heart stronger by increasing the size of your heart muscle and improving your blood flow.
- Training helps you build lean muscle tissue, which raises your metabolism to help you burn more calories while resting.
- It can help you achieve better balance, coordination, and posture.
- Strength training improves bone density, which reduces your risk for fractures as you age.
So how do you get started? If you’re intimidated by the thought of barbells and dumbbells, there are plenty of ways to get started with strength training without any special equipment other than some bodyweight exercises (squats, pushups).
By now, you must be eager to plunge into your strength training routine. After all, you have an objective in mind, and you will do whatever it takes to achieve it. Just remember that there are a few things that you should keep in mind along the way. Rest is essential, so make sure you give yourself some time off from time to time. Keep striving for your dream body by strength training and proper dieting, and you’ll get there someday: Today is the beginning of that journey!