Creatine is a great supplement for stamina and strength exercises, but can you take creatine with pre workout? Read on to find out.
Pre-workout supplements have become some of the most popular supplements on the market. They’re loaded with ingredients that claim to help you get results faster. One of these ingredients is creatine. If you’ve ever considered taking creatine with pre-workout, then this is the post for you. Here, we explain what creatine is and how it works, reveal whether can you mix creatine with pre workout, how much pre workout is too much, and discuss potential side effects.
- Creatine is a great supplement to take if you want to increase your stamina and strength. However, taking too much pre-workout, can have negative side effects on your kidneys.
- The combination of creatine and pre-workout can be taken safely, but you should take care to monitor your use.
- What is Pre-Workout? What You’ll Find in a Pre-Workout Supplement
- What is Creatine?
- How does creatine work?
- Should I take pre-workout or creatine first?
- What should you not take with creatine?
- Can you take creatine with pre-workout?
- Side effects of creatine and pre-workout
- Summary: Can you take creatine with pre workout?
What is Pre-Workout? What You’ll Find in a Pre-Workout Supplement
Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. When you feel like hitting the hay instead of the gym, pre-workout supplements may be able to help.
There are a lot of options on the market, so how do you know which one is right for you? Let’s start by breaking down what they do.
- Caffeine is perhaps the most widely recognized ingredient in pre-workout products. It is a stimulant that increases your heart rate, blood pressure, and adrenaline levels. It also can act as an appetite suppressant and mood enhancer. Caffeine may also improve exercise performance by increasing energy levels and alertness while decreasing fatigue.
- Beta-alanine is an amino acid that supports muscle endurance by helping to buffer lactic acid buildup in muscles during exercise. This may allow you to work out harder for longer before feeling fatigued or sore.
- Creatine, another amino acid, helps support muscle strength and power output during high-intensity workouts such as weightlifting or sprinting. By supporting muscle strength, creatine can enhance performance and even increase gains in lean body mass (muscle).
What is Creatine?
Creatine is most commonly used to increase strength and improve performance during short-term, high-intensity exercises like sprinting and weightlifting. However, some people also use creatine for non-athletic purposes like improving memory or learning new skills.
Many different forms of creatine can be found in supplements and food sources. Creatine increases the formation of a compound called phosphocreatine (PCR) which is an important energy source involved in recycling adenosine triphosphate (ATP).
One of the main benefits of creatine supplementation is it provides a store of energy to quickly (in under 10 seconds) form ATP. This allows you to generate more power during your workout. Creatine is also well-known for increasing muscle mass which can lead to better results with bodybuilding or other types of resistance training.
How does creatine work?
creatine is a naturally-occurring amino acid that the body uses to generate energy. It is found in the muscle tissues of animals and humans. Creatine has become a popular supplement for strength athletes.
The body stores creatine in two places. The kidneys store it, and the liver converts it into creatine phosphate, or phosphocreatine, which serves as a high-energy source for muscles during intense exercise.
Creatine monohydrate is an easy-to-use supplement that most people can buy at their local grocery store. It’s also safe at any level of supplementation because it doesn’t behave like other supplements, such as protein powder or nitric oxide booster pills.
Should I take pre-workout or creatine first?
Creatine is a muscle-building supplement that many people take to improve exercise performance and increase lean muscle mass.
There are two common ways to use creatine:
- Pre-workout — taking 5–20 grams before your workout
- Post-workout — taking 5–20 grams after your workout
Taken in either form, creatine can increase your ability to perform high-intensity exercise, such as weightlifting or sprinting, by improving the efficiency of energy production during exercise.
However, research suggests that the best time to take creatine is after a workout because it has a more positive effect on increasing lean muscle mass and muscular strength. But there are also some benefits to taking it before your workout because your body can digest it fast enough to be able to utilize it during exercise.
What should you not take with creatine?
If you are taking creatine in the form of a supplement, you’ll want to make sure not to take it with coffee, tea, or soda. These drinks are diuretics and will cause your body to lose water, which can make you feel bloated.
If you’re planning on adding creatine to your protein shake, make sure it doesn’t contain caffeine as well. Caffeine can also make you feel bloated.
If you’re taking a creatine supplement and have any questions about what else you should avoid mixing with it, talk to your doctor or pharmacist.
Can you take creatine with pre-workout?
The short answer is yes. Creatine is one of the well-studied and safe supplements on the market, and it can be used alongside any pre-workout. Creatine is considered a nonessential nutrient because your body can make it from the amino acids arginine, glycine, and methionine.
Some people prefer to take creatine separately from their pre-workout for convenience. This is why you may see separate creatine and pre-workout powders in your local supplement store. If you do take both, there’s no need to wait between doses as some people do with other supplements. As long as you’re taking them at different times of day, they won’t interact negatively with each other.
Combining creatine with a pre-workout usually means you’re getting more beta-alanine and caffeine than you would if you took them independently. While beta-alanine and caffeine are both safe at the dosages found in these products, taking too much could cause side effects like skin flushing or diarrhea.
Side effects of creatine and pre-workout
While creatine is one of the safest and most effective supplements you can take to improve your results in the gym, it’s still possible to have a bad reaction. These side effects are usually mild and tend to go away with time. The following are some of the more common side effects of creatine:
- Muscle cramps
- Weight gain (from increased water retention)
In most cases, the benefits of creatine far outweigh any possible side effects. But if you’re concerned about these potential problems, talk with your doctor or a registered dietitian before starting supplementation.
Summary: Can you take creatine with pre workout?
We hoped you found our creatine with pre workout guide helpful. While creatine does work well with pre-workout supplements, these two products shouldn’t be combined at the same time. We’d advise you to take them in two separate sittings and leave between four and six hours before taking the second dosage. As for pre-workout, keep an eye out for mixing agents. Stimulants can enhance the caffeine boost and make the experience more effective, but should not be mixed with creatine long-term. And remember, it is always best to consult your doctor first before taking any supplements or medications.