There are thousands of vitamins worldwide, each with a different purpose. Many vitamins help heal your body, and some can even prevent certain diseases. That’s why it’s so essential for us to eat a well-balanced diet full of vitamins every day. So how much do we need?
- Vitamin A is so important for your vision, bones, and teeth.
- Vitamin D – This vitamin is vital for healthy bones.
- Vitamin E – This vitamin helps with breathing and protects red blood cells.
- Vitamin K – This vitamin promotes the healing of wounds.
- B Vitamins – These vitamins help your body make energy from the food you eat.
- Vitamins are a big part of a healthy lifestyle.
If you’re over 50 and haven’t been diagnosed with a vitamin deficiency yet, don’t be too worried. You have plenty going on in your body already. But if you have any concerns or questions about your levels, see your doctor or health care provider.
You’ve probably heard much about vitamins recently, but let’s back up. A vitamin is a nutrient your body needs in small amounts to work properly. The four main vitamins are:
Vitamin A is so important for your vision, bones, and teeth.
Vitamin A is a fat-soluble vitamin that the body needs to make retinal, which helps your eyes see in dim light. It’s also essential for healthy skin, mucous membranes, and bone growth.
Vitamin A is found in many foods, including liver, fish, and eggs. You can get vitamin A from carrots too! Suppose you don’t eat enough of these foods or can’t get enough because they’re unavailable where you live. In that case, it’s recommended that adults take supplements before they start feeling unwell (or after illness) so their bodies have enough time to build up stores before they need them again later on down the line.
Vitamin D – This vitamin is vital for healthy bones.
Vitamin D is a fat-soluble vitamin that the body produces when exposed to sunlight. It helps the bones and teeth grow, maintain shape, and absorb calcium.
Because it’s essential for bone health, you may consider taking a vitamin D supplement if your diet doesn’t provide enough of this crucial nutrient.
Many options are available on the market these days—including pills and liquids—but they’re all pretty similar in dosage amounts (1 mg per day).
If you don’t know where your current intake falls between zero and 1 mg/day, then start by adding more foods with higher levels:
- Fatty fish like salmon (about 500 IU/serving)
- Eggs yolks (about 200 IU/egg)
- Cheese (about 80 IU/ounce)
- Fortified milk products such as yogurt or cereal bars contain about 40–60% of what we need daily, depending on age group requirements.
Vitamin E – This vitamin helps with breathing and protects red blood cells.
A fat-soluble vitamin, vitamin E supports respiration and the immune system; it protects red blood cells. Healthy skin, hair, and nails depend on it. Vitamin E will also help protect your heart from stress by reducing its risk of atherosclerosis (hardening of the arteries).
E vitamin may be especially beneficial to people who are overweight or obese because it can help lower cholesterol levels in the bloodstream—a condition known as hyperlipidemia.
Vitamin K – This vitamin promotes the healing of wounds.
A fat-soluble vitamin called vitamin K aids in the speedy recovery of wounds. It’s also used to make a protein called prothrombin, which helps blood clotting.
Vitamin K deficiency is rare, but it can lead to bleeding problems in your gut, kidneys, and eyes. It’s found in dark green leafy vegetables such as spinach and kale.
B Vitamins – These vitamins help your body make energy from the food you eat.
B vitamins are essential for many things. They play a role in brain function, stress and anxiety, muscle function, sleep, and energy production from food in your body.
Vitamins are a big part of a healthy lifestyle.
Vitamins are essential for good health. They help your body function properly, maintain the right balance of nutrients and fight off disease by helping the immune system do its job.
The vitamins you get from food are vital to your well-being, but they’re often not enough to meet all your body’s needs.
That’s where vitamin supplements come in handy: they provide additional nutrients that may be lacking or consumed in insufficient amounts through regular diets or poor food choices (such as eating processed foods).
In general, it’s best to take vitamin supplements with food—and not just because it makes them easier on digestion; this helps ensure that you get all of the benefits from each pill without having to worry about accidentally wasting any medicines by forgetting them somewhere along the way! Also, remember that if something doesn’t taste great, chances are there aren’t going to be too many extra calories added either…
So, are you getting enough vitamins in your diet? If not, then now is the time to start! You can find all sorts of vitamin supplements at your local grocery store or pharmacy.