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Weight Loss

3 Strategies for Staying on Track with Your Weight Loss Goals

Are you committed to losing weight, but feel stuck and discouraged? We’re here to help you with your weight loss goals.

There are plenty of challenges to staying motivated. It’s easy to feel let down when you’ve done all the right things, but the scale is still moving in the wrong direction. Perhaps you’re new to a clean eating program, or maybe you’re just having trouble sticking with the program.

Today, we’re here to help with some of the best weight loss strategies for staying on track.

Setting SMART goals

Setting SMART goals for weight loss – Specific, Measurable, Attainable, Relevant, and Time-bound – is an especially effective way to stay on track with weight loss goals.

Specific Goal

When it comes to staying on track with a specific weight loss goal, setting realistic, achievable goals is the best way to succeed. (i.e. I want to lose 10 pounds).

It is important to plan out a strategy for each goal and break it up into smaller goals.

Measurable Goals

The most effective strategy to maintain the desired course is to set small and realistic objectives. Start with achievable short-term targets and work towards long-term objectives.

Track achievements by creating a log or journal that details the days and times of diet and exercise.

Attainable Goals

Focus on the long term, writing your goal down and tracking your progress. Meal plan ahead of time, and make yourself a grocery list to stick to the plan.

Incorporate healthy habits such as daily exercise, increasing intake of fruits and vegetables, and getting adequate sleep into your routine.

Relevant Goals

Relevant goals should also include an individualized plan for tracking progress and determining success.

Establishing a daily routine that includes a healthy diet, physical activity, and limiting outside influences which can lead to unhealthy behaviors, will help stay on track.


Keeping track of what you’ve accomplished and remaining mindful of where you’re heading will give you the best continuum for achieving your weight loss goals.

Your goals should have a deadline or specific timeline. Practicing these strategies and setting SMART goals are key to achieving desired results.

Scheduling Convenient Workouts

Scheduling specific days and times of the week that you plan to give your body some exercise can help you stay accountable and motivated to reach your goals.

Start by writing down a realistic schedule that works for your lifestyle, and make sure to include days that you know you won’t be too busy.

Monitoring Calorie and Macronutrient Intake

There are several strategies we can use to stay on track with our weight loss goals, including monitoring calorie and macronutrient intake because the foods to eat for weightloss is important.

This means tracking both our calorie and macronutrient intake through tools such as MyFitnessPal and FitBit via weight loss goal calculator.

Learn How to Stay Track With Weight Loss Goals Today

Weight loss is not an easy journey, but if you strive to stay motivated and consistent, you can be successful!

Focus on your goals, track your progress, and be patient with yourself. Set smaller, achievable goals and reward yourself for each one. Finally, be sure to reach out for support when needed and find ways to stay positive.

So, what are you waiting for? Start setting your weight loss goals today!

Did you find this article helpful? Check out the rest of our blogs!

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