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Relaxing Is Not Selfish: 6 Self-Care Strategies that Every Dementia Carer Should Follow

Being a dementia caregiver is no easy task. Caregivers often experience high levels of stress due to the time-consuming, emotionally challenging nature of the job. Fortunately, there are many things that caregivers can do to manage their stress levels and stay mentally healthy. Take a look at some effective strategies for relieving stress as a dementia caregiver below:

Take Breaks Throughout the Day

The most important thing that caregivers can do to reduce stress is to take regular breaks throughout the day. This can be as simple as taking a few minutes to step outside into fresh air or eat something nourishing. Even if it’s just five minutes away from your client, it can make all the difference in reducing your stress levels. It’s also important to take longer breaks every once in a while, such as going out for a walk or having lunch with friends or family members.

Breaks can be short or long but should be done regularly throughout the day so that you don’t become overwhelmed by the pressure of your duties. Schedule some time for yourself to practice self-care, however small it may be. Even just taking a few moments for deep breaths or a cup of tea can make all the difference. Giving yourself moments when you aren’t focused on the task at hand break up monotonous workdays, helps prevent burnout and aids in maintaining an overall healthy lifestyle.

Seek Support from Other Caregivers

When you’re feeling overwhelmed by the demands of being a dementia caregiver, it’s important to reach out for help and support from other caregivers who understand your situation. You can find support through local caregiving organizations or online forums for dementia caregivers. Talking about your experiences with people who have gone through similar situations can be incredibly helpful and provide much-needed relief from stress and anxiety.

Reaching out for help and support from other caregivers who know exactly what you’re going through can give you the strength and courage to press on during those especially difficult times. Connecting with like-minded individuals can provide relief and understanding that help reignite your enthusiasm for providing care. It also reminds us that although we may feel alone in our journey of caring, we’re part of a larger network of caregiving advocates who are striving towards the same goal: making sure that people with dementia have a good quality of life.

Engage in Relaxation Activities

Engaging in relaxation activities such as yoga, journaling, and listening to calming music are all great outlets to reduce stress levels as a dementia caregiver. These activities are especially beneficial because they require very little effort but still give tremendous benefits when it comes to managing stress and anxiety. Taking part in relaxation activities regularly will help you stay calm and focused throughout your day-to-day duties as a caregiver.

Even something as simple as short meditation sessions and deep breathing exercises can help reduce your tension. If you prefer to draw and reflect, painting and art classes can also be an effective way of dealing with the stress that comes with being a dementia caregiver. Think of these activities as tools that will help you maintain balance in your work and home life; they are key ingredients in allowing you to provide exceptional care while also taking care of yourself.

Exercise Regularly

Regular exercise not only helps reduce stress but also increases energy levels and improves overall physical health. If possible, try to get outside and take a brisk walk around the block or even just up and down the stairs in your home. Exercise is not only good for your body but also your mind!

Keeping an active lifestyle not only increases energy but also helps in maintaining physical fitness and improving overall well-being. Participating in a range of activities, such as moderate hikes or bike rides, encourages deep breathing and clears the mind of distracting thoughts. These greatly increase the quality of life for those facing intense carer duties. Such activities have been found to provide tangible benefits to both caregivers and their cognitively impaired loved ones. Taking regular exercise provides a much-needed break from the heavy mental labour while allowing us to reconnect with our body and reestablish healthy habits that bring joy back into day-to-day life.

Pamper Yourself Once in a While

As a dementia caregiver, it can be easy to forget to take some time for yourself as you work hard to support your loved one. But pampering yourself now and then is a vital part of taking care of your health and well-being, too.

It’s not rare for caregivers to be overworked, with emotional and physical exhaustion having a detrimental effect on all aspects of life. Thus, it’s important to prioritize yourself sometimes – whether that means a solo spa day or putting on false lashes to bring out the best of your beauty. Doing so can give you the emotional respite necessary for creating a better sense of self during difficult times and destress from the inevitable challenges dementia brings. Don’t underestimate how much good it can do for your morale!

Substitute if You Absolutely Need It

Finally, respite should always be a priority. This respite doesn’t have to be permanent; it just needs to be enough for them to make a meaningful break from their daily schedule and take a few moments to relax and tend to themselves.

It can go a long way in preventing the exhaustion and burnout that they are prone to due to the intense nature of their responsibilities. Making respite part of your regular dementia caregiving routine is essential for both caregiver and patient satisfaction. It’s always better to stay ahead of these issues rather than try to tackle them when they’re out of control. So don’t wait until you’re feeling overwhelmed before investing in respite care.


Being a dementia caregiver can be incredibly challenging, but with the right strategies in place, you can make sure that your health and well-being are looked after. Taking part in relaxation activities such as meditation or art classes, exercising regularly and even taking some time for yourself to pamper should all be considered important components of self-care when it comes to being a dementia caregiver. Additionally, making respite part of your routine is essential for both patient and caregiver satisfaction. By following these tips, you will have taken an important step towards ensuring that you stay healthy while providing quality care to those who need it most.

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