As time passes, our teeth wear and lose their natural shine. But that doesn’t mean bringing them back to their pearly days is impossible. Rather than aiming for whiter teeth, you’re better off keeping them healthier!
Healthy teeth aren’t only about being careful with what you eat. It takes a lifetime of care and consistency to get beautiful teeth. That means it includes your habits and the dental products you use.
You can slow down and protect your teeth from wear by practicing mindful dental hygiene. Curious to find out how? Here are five helpful tips on how to get better teeth.
1. Don’t Forget to Brush with Care
It’s common knowledge to brush your teeth at least twice a day. That’s enough to keep it clean, but it’s most effective if you follow the proper technique.
Brush your teeth in small circular motions, ensuring you brush all around each tooth. Avoid aggressive back-and-forth motions to prevent damage to your teeth.
The ADA recommends soft-bristle toothbrushes and brushing for two minutes twice a day.
2. Maintain A Balanced Diet
In case you didn’t know, a balanced diet is one way to develop healthy teeth and gums! While ready-to-eat and instant meals are convenient, fresh produce strengthens your teeth.
Experts say a balanced meal provides your teeth with the nutrients it needs to stay in top condition. It also helps to practice smart snacking to reduce sudden acid attacks on your teeth.
3. Consider Floss and Mouthwash
Many people neglect to floss because it can be difficult. But it’s vital to know flossing is as necessary as brushing.
Flossing does a lot more than removing food between your teeth. It reduces the risk of cavities, eliminates bad breath-causing bacteria, and eliminates soreness.
At the same time, mouthwash contributes to dental health as a maintenance tool. It reduces acid, deep cleans, and re-mineralizes all at once!
4. Regulate Consumption of Sugary and Acidic Food
In connection to smarter snacking, it’s necessary to choose healthier food and drinks. It means limiting your consumption of sugary and acidic treats.
There’s no harm in having a few bites or sips of junk food, but these shouldn’t become a regular meal. Try to replace candy with natural sweets like fruits or sugary drinks with fresh juice or water.
5. Remember to Visit the Dentist
Most recommend going to the dentist at least twice a year. When it comes to dental health, they are the people who will guide you in caring for your teeth the right way.
They will also give you options to repair the permanent damages. It includes fixing gaps, replacing missing teeth, changing the shape, and more. So, finding the “best dentist in my area” is essential.
Try These Tips on How to Get Better Teeth Today
Better oral hygiene and healthy teeth and gums take a lot of work. But remember, it’s never too late to try.
Check out our take on how to get better teeth and more health tips here!