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How Can You Relieve Lower Back Pain From Walking?

Walk the walk. Exercise is key for having good overall health. You may think that walking is easy to do, but it can actually cause a lot of back pain. This pain can be so bad that it can deter you from working out.

But, don’t worry! There are methods you can do to prevent and relieve back pain while walking.

Read on to learn how can you relieve lower back pain from walking!

Get Better Footwear

While walking, you need to make sure your shoes provide adequate support and comfort. Go for shoes with good cushioning in the midsole and sturdy arch and heel support. Your heel should be firmly anchored and your toes should have room to flex and wiggle. Avoid walking shoes with thick or high heels, as this can add further stress to the back.

Make sure to replace your shoes regularly for back pain relief, as this can help ensure the cushioning and support remain intact. With the right shoes, you can drastically reduce your lower back pain and walk with more comfort and greater ease.

Practice Good Walking Posture

To relieve lower back pain caused by walking, it is important to practice good walking posture. This includes standing tall, maintaining good alignment of the shoulders, neck and head, and engaging your core, glutes, and abdominal muscles.

Your hands and elbows should be kept at your sides, and your gaze should be forward. Take steps that are full and even, striking your heel and rolling forward onto your toes. Your gait should be full, with your arms swinging naturally across your imaginary midline. 

Massage Therapy

Massage therapy can be an effective way of getting rid of back pain. This type of therapy is based on the principle that massage can help to alleviate physical and emotional tension and fatigue that can contribute to sore muscles.

Massage therapy techniques can be tailored to the individual’s needs and can be used to soothe aching muscles and improve blood circulation. When working to relieve lower back pain from walking, massage therapy can be used to target specific muscles while also addressing areas of tension.

Spinal Adjustment Therapy

Spinal Adjustment Therapy is a form of manual therapy designed to reduce back pain. This technique works by restoring spinal balance, improving posture, and increasing range of motion. It is often used as an alternative to surgery and medications.

By manually manipulating the spine, tension can be relieved along the length of the spine and around the joints and surrounding tissues. This can reduce pain, improve mobility, and strengthen the bones, muscles, ligaments, and tendons associated with the spine.

Patients who are suffering from lower back pain due to walking may benefit from Spinal Adjustment Therapy. Therapists will typically evaluate the patient’s posture, range of motion, and palpate for areas of pain and tension. 

Relieving Lower Back Pain From Walking the Right Way

Lower back pain from walking can be prevented by using good posture, stretching before and after each walk, avoiding excess weight, and wearing supportive footwear. Remember that early intervention is always key when it comes to health.

Visit your healthcare provider if you experience any pain to get a proper diagnosis and treatment. Take action now and start your journey to a pain-free life!

Looking for more tips and ideas? We’ve got you covered. Check out some of our other posts now.

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