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Want to Try HIIT? Look at These Examples of HIIT Exercises

Did you know that most people recognize exercise as the main component of a healthy lifestyle but are uncertain about what exercise to pick?

Most of us are devoted to the idea that you must spend hours at the gym to benefit from exercise. That’s why many people don’t gain the advantage of training and choose not to do it.

High-intensity interval training (HIIT) is a great way to get the exercise benefit in only a few minutes a day.

What is HIIT, and how can you use it for exercise? Let’s take a look at the examples of HIIT exercises.


Tabata is a type of HIIT (High-Intensity Interval Training) that involves 20 seconds of all-out effort, followed by 10 seconds of rest, repeated eight times. This makes for a very intense 4-minute workout.

If you’re looking to add HIIT to your workout routine, Tabata is a great place to start. Many different exercises can be done in a Tabata style, so you can find something that suits your fitness level and goals.

Tabata is a great way to get a quick yet effective workout. If you’re short on time or just looking to add some variety to your routine, Tabata is a great option.

Jump Squats

Jump squats are a simple exercise you can do anywhere, and they’re a great way to get started with HIIT. To do a jump squat, stir in a squat position with your feet shoulder-width apart. From there, jump up as high as possible and land back in the squat position.

Repeat this for 30 seconds to 1 minute, then rest for 30 seconds to 1 minute. You can do this exercise with or without weights.


Stand with your feet hip-width apart and lower into a squat to do a burpee. From there, place your hands on the ground and jump your feet back into a push-up position. This simple yet effective move can be done anywhere, anytime, and is a great way to get your fitness on.

From there, jump your feet back to your squat position and stand tall. That’s one rep!


Sprinting is a type of HIIT exercise that can be done anywhere, anytime, with no equipment. Set a timer for 30 seconds and run as fast as possible. Then, rest for 30 seconds and repeat. Depending on your fitness level, you can do this for 10-20 minutes.

Circuit Training

Circuit training is a type of HIIT exercise involving quickly doing a series of different activities. This makes circuit training a great HIIT workout for beginners because it is easy to follow, and you can tailor it to your fitness level.

If you want to experience some benefits of HIIT workouts, you may consider a weight loss fitness class.


Plyometrics is a great HIIT exercise to try. Plyometric exercises involve explosive movements that help to build power and improve speed and agility. A plyometric workout typically includes jumps, hops, and bounds.

If you’re new to HIIT, start with a plyometric workout suitable for your fitness level. Many plyometric exercises can be modified to meet your needs.

Learn the Examples of HIIT Exercises

HIIT is an excellent option if you’re looking for intense workouts that will increase your heart rate and help you burn fat. These examples of HIIT exercises are a great way to get started.

For more helpful information, check out our blog.

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